In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain there is 0.087 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

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18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain are listed below.

Water	79.63 g	79.63%
Energy (calorie)	77 kcal
Energy (joule)	322 kJ
Protein	4.74 g	4.74%
Total lipid (fat)	0.55 g	0.55%
Ash	1.45 g	1.45%
Carbohydrate, by difference	13.63 g	13.63%
Fiber, total dietary	3.3 g	3.3%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	70 mg	0.07%
Potassium, K	172 mg	0.17%
Sodium, Na	293 mg	0.29%
Zinc, Zn	0.7 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.283 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.076 mg

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain